Features and important information:

• Product type: small gymnastic/pilates ball

• Material: soft, pleasant to the touch, flexible material

• Use: strengthening, stretching, relaxation, rehabilitation

• Benefits: spine-friendly, improves balance and coordination

• For Body & Mind workouts: yes

• Diameter: 23 cm

• Available colors:

  • plum

  • olive

• Recommended use: home and studio workouts

• Warranty: 12 months

The Tiguar soft gymnastic ball is a versatile and extremely useful training tool, which is excellent for strengthening, stretching, rehabilitation and relaxation exercises . Thanks to its compact size and flexible material, it can be easily incorporated into both dynamic and gentle training programs.

The ball's soft, skin-friendly surface provides a pleasant feel during use, while providing adequate resistance to activate muscles. It is especially recommended for spinal relief exercises , as it helps reduce pressure on the lower back and supports the development of correct posture.

It is also ideal for rehabilitation purposes: it effectively develops balance, stabilizing muscles and motor coordination , which is why it is often used in physiotherapy, pilates and functional training. The instability of the ball gently activates the deep muscles, thus contributing to strengthening the core muscles and protecting the joints.

It is an excellent additional tool during Body & Mind type workouts – such as Pilates, yoga, stretching or relaxation – as it helps with controlled movement and muscle awareness. At the same time, it also stands its ground in bodybuilding workouts, where it adds an extra challenge to the usual exercises.

Its small size makes it easy to transport and store, making it a practical choice for both home and studio use. The Tiguar soft gymnastics ball is a reliable companion for safe, effective and versatile training.