iFitCore Biohacker Center
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Get the most out of your equipment – with the iFitCore Biohacker Center!
72 exercises can be done with this equipment type (barbell). A taste:
Barbell Curls Lying Against An Incline
+ Also needed: weight plate, incline bench
Rocking Standing Calf Raise
+ Also needed: weight plate
Barbell Squat
+ Also needed: weight plate, power rack
More exercises (4)Fewer exercises
JM Press
+ Also needed: weight plate, flat bench
Barbell Hip Thrust
+ Also needed: weight plate, flat bench
Bench Press - Powerlifting
+ Also needed: weight plate, flat bench, power rack
Barbell Ab Rollout
+ Also needed: weight plate
Recommended accessories to go with them: Weight Plate, Adjustable Bench
Your equipment is only the first step
As a Prime member, all 72 exercises are waiting for you with animations and step-by-step tips, plus a training plan, workout log and meal log – all in one place, on your phone too.
Become a Prime memberAlready a Prime member? Log in
The range of exercises you can perform depends on the product design and the user manual.
Tiguar alumínium technikai rúd, 180 cm, 6,8 kg
Features and important information:
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Material: high-quality, chrome-plated aluminum
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Total length: 180 cm
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Weight: 6.8 kg
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Maximum load capacity: 80 kg
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Grip diameter: 28 mm
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Disc holder diameter: 50 mm (Olympic standard)
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Grip length: 128 cm
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Length of disc receiving surface: 24 cm
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Surface: ribbed (non-slip grip)
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Bearings: 2 needle roller bearings for smooth rotation
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Recommended use: technical training, warm-up, functional training
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Warranty: 12 months
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Place of use: indoor
Product description
The tiguar aluminum technical bar is the ideal choice for anyone who wants to learn or perfect their free weight exercise technique safely, accurately and effectively . It is especially recommended for beginners who are working on developing correct movement patterns, as well as advanced and professional athletes who want to perform focused technical work with less load.
The bar is the same size as a full-size Olympic bar (180 cm) while weighing only 6.8 kg , making it ideal for learning bench presses, squats, pull-ups, snatches, clean and jerks, and a variety of functional exercises. The 28 mm ribbed grip surface provides a stable, secure grip, reducing the chance of slipping and increasing training comfort.
The two needle roller bearings ensure smooth and quiet rotation of the discs, which is especially important during technical and coordination exercises. The 50 mm disc holder diameter is compatible with most standard Olympic discs, so the load can be easily adjusted to the training goal.
The chrome-plated aluminum is not only aesthetically pleasing, but also corrosion-resistant and durable , making the bar a long-lasting, reliable tool for gyms, functional studios and educational training. The tiguar technical bar is an excellent tool for improving mobility, stability and movement quality, while minimizing the risk of injury.
iFitCore Biohacker Center
primary secondary
Get the most out of your equipment – with the iFitCore Biohacker Center!
72 exercises can be done with this equipment type (barbell). A taste:
Barbell Curls Lying Against An Incline
+ Also needed: weight plate, incline bench
Rocking Standing Calf Raise
+ Also needed: weight plate
Barbell Squat
+ Also needed: weight plate, power rack
More exercises (4)Fewer exercises
JM Press
+ Also needed: weight plate, flat bench
Barbell Hip Thrust
+ Also needed: weight plate, flat bench
Bench Press - Powerlifting
+ Also needed: weight plate, flat bench, power rack
Barbell Ab Rollout
+ Also needed: weight plate
Recommended accessories to go with them: Weight Plate, Adjustable Bench
Your equipment is only the first step
As a Prime member, all 72 exercises are waiting for you with animations and step-by-step tips, plus a training plan, workout log and meal log – all in one place, on your phone too.
Become a Prime memberAlready a Prime member? Log in
The range of exercises you can perform depends on the product design and the user manual.
