Features and important information:

• Product type: threaded dumbbell

• Use: strength training, muscle development, body shaping

• Recommended training level: beginner and advanced

• Use: home and gym

• Handle: knurled, non-slip

• Weight attachment: star-shaped threaded attachment

• Material: rod – nickel-plated steel, discs – cast iron

The set includes:

• 1 × straight bar – 2.5 kg

• 2 × weight plates – 1 kg

• 2 × weight plates – 1.25 kg

• 2 × star lock

Technical data:

• Disc bore diameter: 31.5 mm

• Handle diameter: 30 mm

• Complete set weight: 7 kg

The HMS SG01 7kg threaded dumbbell is a true classic that should not be missing from any home gym. Thanks to its clean, timeless design and reliable use of materials, it is an ideal choice for both beginners and advanced athletes.

The nickel-plated steel bar has a knurled grip that provides a secure grip even during intense training. This significantly reduces the chance of your hand slipping, thus increasing safety and training efficiency. The threaded design and star locks ensure that the weight plates remain stable in place, providing even pressure throughout the entire workout.

The cast iron weight plates are extremely durable and can withstand long-term loads, making the set a reliable companion for everyday workouts. The combination of weights allows you to gradually increase the difficulty of your workout, which is key for muscle development and strength gains.

The HMS SG01 dumbbell is excellent for training arm, shoulder, chest, back and core muscles , whether it's basic strengthening exercises or targeted muscle shaping. Due to its compact size, it fits in small spaces, making it a perfect solution for home training, but it is also highly recommended for gym use.

If you are looking for a reliable, versatile and durable dumbbell set, the HMS SG01 7 kg set provides a solid foundation for effective strength training.