iFitCore Biohacker Center
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Get the most out of your equipment – with the iFitCore Biohacker Center!
84 exercises can be done with this equipment type (adjustable bench). A taste:
Barbell Hip Thrust
+ Also needed: barbell, weight plate
One-Arm Incline Lateral Raise
+ Also needed: dumbbell
Barbell Rollout from Bench
+ Also needed: barbell, weight plate
More exercises (3)Fewer exercises
Dumbbell Step Ups
+ Also needed: dumbbell
Flexor Incline Dumbbell Curls
+ Also needed: dumbbell
Dumbbell Bench Press
+ Also needed: dumbbell
Recommended accessories to go with them: Dumbbell, Barbell, Weight Plate
Your equipment is only the first step
As a Prime member, all 84 exercises are waiting for you with animations and step-by-step tips, plus a training plan, workout log and meal log – all in one place, on your phone too.
Become a Prime memberAlready a Prime member? Log in
The range of exercises you can perform depends on the product design and the user manual.
HMS LS3859 Weight Bench
Important: the package does not include a barbell and discs.
Dimensions (unfolded):
Length: 164 cm
Width: 110 cm
Height: 165 cm
Load capacities:
Maximum total load: 270 kg
Permitted load on the barbell rack: 135 kg
Permissible load on the foot module: 45 kg
Maximum user weight: 135 kg
Product weight: 40.5 kg
Materials:
Frame: solid steel construction
Upholstery: eco-leather cover, durable foam
Adjustments:
Seat recline: 6 positions
Preacher bench adjustment: 3 levels, 1 cm increments
Dumbbell rack height:
– range: 102–151 cm
– step distance: 7 cm
Functions and training options:
– Bench press lying and sitting
– Shoulder press
– Biceps bench workout
– Leg extension and leg flexion
– Forearm and triceps exercises
Comment:
Does not include barbell and weight plates
Not suitable for commercial use
Warranty: 24 months
The HMS LS3859 weight bench is an ideal choice for those looking for a versatile and safe training device for weight training at home. One of the biggest advantages of this model is its flexible configuration , as the package includes two completely independent elements: a stable bench and a separate barbell rack. This solution allows the user to adapt the placement of the equipment to their own training area and perform almost any pressing or pulling exercise comfortably.
The exercise bench has a 6-position adjustable seat plate, which helps you find the perfect position for bench presses, shoulder presses or other upper body exercises. The height of the stand can be adjusted in 8 steps, so each user can adjust it to their own body height and training style. It can also be used with an optional preacher bench, so isolated biceps training is also easy.
The LS3859 has a very stable, solid steel structure that can easily withstand a total load of up to 270 kg . The seat and backrest are covered with modern, carbon-patterned artificial leather and have comfortable and resistant foam padding, providing adequate comfort even during longer workouts.
The bench allows you to train many muscle groups: chest, shoulders, triceps, biceps, forearms, hamstrings and hamstrings can be effectively worked. The leg module can be loaded up to 45 kg, which is perfect for leg extension and leg curl exercises.
This model is recommended for all athletes looking for a compact yet versatile training bench - for beginners and advanced users alike.
iFitCore Biohacker Center
primary secondary
Get the most out of your equipment – with the iFitCore Biohacker Center!
84 exercises can be done with this equipment type (adjustable bench). A taste:
Barbell Hip Thrust
+ Also needed: barbell, weight plate
One-Arm Incline Lateral Raise
+ Also needed: dumbbell
Barbell Rollout from Bench
+ Also needed: barbell, weight plate
More exercises (3)Fewer exercises
Dumbbell Step Ups
+ Also needed: dumbbell
Flexor Incline Dumbbell Curls
+ Also needed: dumbbell
Dumbbell Bench Press
+ Also needed: dumbbell
Recommended accessories to go with them: Dumbbell, Barbell, Weight Plate
Your equipment is only the first step
As a Prime member, all 84 exercises are waiting for you with animations and step-by-step tips, plus a training plan, workout log and meal log – all in one place, on your phone too.
Become a Prime memberAlready a Prime member? Log in
The range of exercises you can perform depends on the product design and the user manual.
