Material: silicone
Dimensions: 12.5 × 6.5 cm
Warranty: 24 months

The HMS BLC02 Double Lacrosse Massage Ball is one of the most effective yet simplest tools for targeted release of tense muscles, trigger points and overworked myofascial areas. The design of the two interconnected silicone balls perfectly aligns with the spine, making it an ideal choice for reaching the deep muscles of the back, but also excellent for treating the shoulder, neck, thigh and gluteal areas.

Using the BLC02 is extremely easy: just place the balls against the wall or floor and then apply your body weight to the desired point. The small size and hard, stable silicone surface allow for extra precise pressure , so you can reach muscle knots that you wouldn't be able to effectively treat with a roller or larger massage tool.

One of the biggest advantages of lacrosse balls is that they give the user maximum control. You decide how much pressure you apply and to which area, so the treatment can always be tailored to your needs. The BLC02 is particularly effective for shoulder pain, hamstring strain, shoulder blade knots, hamstring stiffness or back pain caused by a sedentary lifestyle.

The product is also highly recommended by athletes, physiotherapists and mobility specialists – especially after CROSS FIT , powerlifting or intensive training programs when regeneration is key. Regular use improves mobility, reduces muscle tension and helps faster muscle regeneration.

The HMS BLC02 is a compact, lightweight, yet highly effective device that should be a staple in every home gym or gym bag.