The HMS SG40 is a highly versatile, adjustable composite dumbbell set, an ideal choice for full-body strength training at home. The clean, black, timeless design provides a total weight of 42 kg (approx. 40 kg functional), ensuring it serves your progress well in the long term.

Technical specifications:

• Total weight: 42 kg (approx. 40 kg functional weight)

• Barbell specifications (2 pcs included in the package): Short straight bar, plastic coated (Length: 50.5 cm | Diameter: 25.4 mm)

• Weight plates (total 16 pcs):

  • 4 pcs × 5 kg

  • 4 pcs × 2.5 kg

  • 8 pcs × 1.25 kg

• Plate material: Solid cement core, with durable and quiet plastic coating

• Accessories: 4 threaded locking collars for secure plate retention

Why choose the HMS SG40 composite dumbbell set?

This set is designed so you can train at home without compromise, but with maximum safety:

• Floor-friendly and quiet training: The plates have a durable plastic coating. This not only protects your floor from scratches during tougher put-downs but also drastically reduces the noise associated with training compared to steel weights – much to the delight of your neighbors.

• Easy and versatile weight adjustment: Thanks to the 16 different sized plates, you can adjust the load in small increments, tailored to your fitness level and the specific exercise.

• Universal compatibility: The 25.4 mm bar diameter is a standard size. This means that if you want to increase the load further in the future, your bar will be compatible with any standard-sized plates (25-26 mm hole diameter).

• Secure fastening: The included threaded locking collars securely hold the plates in place even during more dynamic movements.

Who do we recommend it for and for what purpose?

The HMS SG40 set is a great basic equipment for home training programs, for both beginners and advanced users. Due to its widely variable weight, it is excellently suitable for muscle growth, general strength development, and body shaping. Both the upper body (biceps, triceps, shoulders, chest, back) and the lower body (lunges, squats) can be effectively trained with it.

Important safety information: Please use the dumbbells only with proper training knowledge or under the supervision of a trainer! Before each use, check the condition of the bars, fasteners, and plates. To avoid injuries, always store the weights in a safe place after exercising, where no one can trip over them.