Micronutrient Strategy

01. Water-soluble vs. Fat-soluble

Micronutrients do not provide energy (like carbohydrates), but act as catalysts in energy processes. It is important to distinguish:

• Water-soluble (B, C): They are not stored, the excess is excreted. Their daily replacement is essential.
• Fat-soluble (A, D, E, K): They are stored in adipose tissue. They require fat for absorption!

02. Magnesium: The iFit Foundation Stone

It is the most common deficiency in modern humans. It is involved in ATP (energy) synthesis, muscle contraction, and calming the nervous system.

iFit Tip: Avoid magnesium oxide (poor absorption). Choose the bisglycinate form for sleep or the malate form for energy around workouts.

03. D3: More than a vitamin

It is actually a pro-hormone that regulates the immune system, bone density, and testosterone levels. In Hungary, 90% of the population is deficient in it during the fall and winter.

Biohack: Always combine with vitamin K2 so that calcium ends up in the bones, not in the blood vessels.