Hydro Matrix
Cellular Hydration Protocol
01 // Morning Reset
Against nighttime dehydration and increased cortisol levels.
THE FORMULA:
500ml Water + 1g Salt + 1/2 Lemon
This mixture acts like an "electric current" to awaken the adrenal glands and digestion.
02 // Intra-Workout
If you only drink water during exercise, you will leach minerals.
PRIME MIX (for 60+ minute workouts):
700ml Water + 400mg Sodium + 150mg Magnesium Malate.
This maintains neuromuscular explosiveness.
03 // Caffeine Rule
Caffeine blocks the ADH (water retention) hormone.
COMPENSATION RATE:
1 Cup of Coffee = +3dl Water
When using pre-workout, hydration should begin 2 hours before exercise.
Hydration Engine
root@ifit-core:~/hydration-audit# ./start_test.exe