{"product_id":"threaded-dumbbell-hms-sg01-7-kg","title":"HMS Threaded Dumbbell 7 kg","description":"\u003ch3 data-start=\"233\" data-end=\"277\"\u003e \u003cstrong data-start=\"237\" data-end=\"277\"\u003eFeatures and important information:\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"278\" data-end=\"616\"\u003e\n\n\u003cli data-start=\"278\" data-end=\"317\"\u003e\n\n\u003cp data-start=\"280\" data-end=\"317\"\u003e \u003cstrong data-start=\"280\" data-end=\"296\"\u003eProduct type:\u003c\/strong\u003e threaded dumbbell \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"318\" data-end=\"378\"\u003e\n\n\u003cp data-start=\"320\" data-end=\"378\"\u003e \u003cstrong data-start=\"320\" data-end=\"337\"\u003eUse:\u003c\/strong\u003e strength training, muscle development, body shaping\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"379\" data-end=\"423\"\u003e\n\n \u003cp data-start=\"381\" data-end=\"423\"\u003e\u003cstrong data-start=\"381\" data-end=\"405\"\u003eRecommended training level:\u003c\/strong\u003e beginner and advanced \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"424\" data-end=\"463\"\u003e\n\n\u003cp data-start=\"426\" data-end=\"463\"\u003e \u003cstrong data-start=\"426\" data-end=\"440\"\u003eUse:\u003c\/strong\u003e home and gym \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"464\" data-end=\"505\"\u003e\n\n\u003cp data-start=\"466\" data-end=\"505\"\u003e \u003cstrong data-start=\"466\" data-end=\"479\"\u003eHandle:\u003c\/strong\u003e knurled, non-slip \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"506\" data-end=\"557\"\u003e\n\n\u003cp data-start=\"508\" data-end=\"557\"\u003e \u003cstrong data-start=\"508\" data-end=\"525\"\u003eWeight attachment:\u003c\/strong\u003e star-shaped threaded attachment \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"558\" data-end=\"616\"\u003e\n\n\u003cp data-start=\"560\" data-end=\"616\"\u003e \u003cstrong data-start=\"560\" data-end=\"570\"\u003eMaterial:\u003c\/strong\u003e rod – nickel-plated steel, discs – cast iron\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"618\" data-end=\"639\"\u003e \u003cstrong data-start=\"618\" data-end=\"639\"\u003eThe set includes:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-start=\"640\" data-end=\"746\"\u003e\n\n\u003cli data-start=\"640\" data-end=\"670\"\u003e\n\n\u003cp data-start=\"642\" data-end=\"670\"\u003e 1 × straight bar – \u003cstrong data-start=\"660\" data-end=\"670\"\u003e2.5 kg\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"671\" data-end=\"698\"\u003e\n\n\u003cp data-start=\"673\" data-end=\"698\"\u003e 2 × weight plates – \u003cstrong data-start=\"690\" data-end=\"698\"\u003e1 kg\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"699\" data-end=\"729\"\u003e\n\n\u003cp data-start=\"701\" data-end=\"729\"\u003e 2 × weight plates – \u003cstrong data-start=\"718\" data-end=\"729\"\u003e1.25 kg\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"730\" data-end=\"746\"\u003e\n\n\u003cp data-start=\"732\" data-end=\"746\"\u003e 2 × star lock\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"748\" data-end=\"767\"\u003e \u003cstrong data-start=\"748\" data-end=\"767\"\u003eTechnical data:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-start=\"768\" data-end=\"868\"\u003e\n\n\u003cli data-start=\"768\" data-end=\"804\"\u003e\n\n\u003cp data-start=\"770\" data-end=\"804\"\u003e \u003cstrong data-start=\"770\" data-end=\"794\"\u003eDisc bore diameter:\u003c\/strong\u003e 31.5 mm \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"805\" data-end=\"835\"\u003e\n\n\u003cp data-start=\"807\" data-end=\"835\"\u003e \u003cstrong data-start=\"807\" data-end=\"827\"\u003eHandle diameter:\u003c\/strong\u003e 30 mm\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"836\" data-end=\"868\"\u003e\n\n \u003cp data-start=\"838\" data-end=\"868\"\u003e\u003cstrong data-start=\"838\" data-end=\"861\"\u003eComplete set weight:\u003c\/strong\u003e 7 kg\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"896\" data-end=\"1159\"\u003e The \u003cstrong data-start=\"898\" data-end=\"937\"\u003eHMS SG01 7kg threaded dumbbell\u003c\/strong\u003e is a true classic that should not be missing from any home gym. Thanks to its clean, timeless design and reliable use of materials, it is an ideal choice for both beginners and advanced athletes.\u003c\/p\u003e\n\n\u003cp data-start=\"1161\" data-end=\"1554\"\u003e The \u003cstrong data-start=\"1163\" data-end=\"1186\"\u003enickel-plated steel\u003c\/strong\u003e bar has a knurled grip that provides a secure grip even during intense training. This significantly reduces the chance of your hand slipping, thus increasing safety and training efficiency. The \u003cstrong data-start=\"1384\" data-end=\"1424\"\u003ethreaded design and star locks\u003c\/strong\u003e ensure that the weight plates remain stable in place, providing even pressure throughout the entire workout.\u003c\/p\u003e\n\n \u003cp data-start=\"1556\" data-end=\"1849\"\u003eThe \u003cstrong data-start=\"1559\" data-end=\"1584\"\u003ecast iron weight plates\u003c\/strong\u003e are extremely durable and can withstand long-term loads, making the set a reliable companion for everyday workouts. The combination of weights allows you to gradually increase the difficulty of your workout, which is key for muscle development and strength gains.\u003c\/p\u003e\n\n\u003cp data-start=\"1851\" data-end=\"2143\"\u003e The HMS SG01 dumbbell is excellent for training \u003cstrong data-start=\"1891\" data-end=\"1936\"\u003earm, shoulder, chest, back and core muscles\u003c\/strong\u003e , whether it's basic strengthening exercises or targeted muscle shaping. Due to its compact size, it fits in small spaces, making it a perfect solution for home training, but it is also highly recommended for gym use.\u003c\/p\u003e\n\n\u003cp data-start=\"2145\" data-end=\"2277\"\u003e If you are looking for a reliable, versatile and durable dumbbell set, the HMS SG01 7 kg set provides a solid foundation for effective strength training.\u003c\/p\u003e","brand":"HMS","offers":[{"title":"Default Title","offer_id":56575319703935,"sku":"17-59-123","price":13700.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/3615\/2959\/files\/xlarge_clean_a0fad7de-d852-47a5-8346-2d16e9c46c98.jpg?v=1765988756","url":"https:\/\/ifitcore.hu\/en\/products\/threaded-dumbbell-hms-sg01-7-kg","provider":"iFitCore","version":"1.0","type":"link"}