{"product_id":"cast-iron-kettlebell-hms-kzg04-4kg","title":"Cast Iron Kettlebell HMS KZG04 (4 - 32 kg)","description":"\u003cp data-path-to-node=\"5\"\u003eThe \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003eHMS KZG04 cast iron kettlebell\u003c\/b\u003e is one of the most versatile training tools, a perfect complement to any home or gym strength workout. With its help, you can not only strengthen your muscles but also elevate your coordination and overall body performance to a new level.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eTechnical specifications:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eMaterial:\u003c\/b\u003e Solid, premium cast iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDesign:\u003c\/b\u003e Durable, one-piece cast construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eHandle:\u003c\/b\u003e Ergonomic, smooth-surfaced design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eBase:\u003c\/b\u003e Flat bottom for secure placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cb data-path-to-node=\"7,4,0\" data-index-in-node=\"0\"\u003eAvailable weights:\u003c\/b\u003e 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 28 kg, 32 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eWhy choose the HMS KZG04 kettlebell?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eThis model is designed to fully support you even during the most intense workouts:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eLong lifespan:\u003c\/b\u003e The solid, one-piece cast iron design ensures reliable use, making this tool a loyal companion in your workouts for years to come.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eSafe and stable grip:\u003c\/b\u003e The smooth-surfaced, ergonomically shaped handle fits comfortably in the hand, which is essential for safely performing dynamic exercises (e.g., swings).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eExcellent stability on the ground:\u003c\/b\u003e The flat base prevents the tool from rolling or wobbling. This is especially important during rest periods and for technical exercises where you rely on the kettlebell.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003eEffective activation of deep muscles:\u003c\/b\u003e Multi-joint (functional) exercises performed with a kettlebell – such as squats, deadlifts, or trunk rotations – also work muscle groups that often remain hidden during traditional weight training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eWho do we recommend it for and for what purpose?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eThanks to its wide range of weights (4 to 32 kg), the HMS KZG04 is a perfect choice \u003cb data-path-to-node=\"12\" data-index-in-node=\"69\"\u003efor both beginners and advanced users\u003c\/b\u003e. It can be greatly integrated into training plans based on progressive overload. Whether your goal is \u003cb data-path-to-node=\"12\" data-index-in-node=\"213\"\u003estrength development, fat burning, increasing endurance, or improving overall fitness\u003c\/b\u003e, this tool meets all functional training needs.\u003c\/p\u003e","brand":"HMS","offers":[{"title":"4 kg","offer_id":56670396875135,"sku":"17-64-010","price":6300.0,"currency_code":"HUF","in_stock":true},{"title":"6 kg","offer_id":56670396907903,"sku":"17-64-011","price":9200.0,"currency_code":"HUF","in_stock":true},{"title":"8 kg","offer_id":56670396940671,"sku":"17-64-012","price":12700.0,"currency_code":"HUF","in_stock":false},{"title":"10 kg","offer_id":56670396973439,"sku":"17-64-019","price":14300.0,"currency_code":"HUF","in_stock":false},{"title":"12 kg","offer_id":56670397006207,"sku":"17-64-013","price":17700.0,"currency_code":"HUF","in_stock":false},{"title":"16 kg","offer_id":56670397038975,"sku":"17-64-014","price":23700.0,"currency_code":"HUF","in_stock":false},{"title":"20 kg","offer_id":56670397071743,"sku":"17-64-015","price":30700.0,"currency_code":"HUF","in_stock":false},{"title":"28 kg","offer_id":56672263405951,"sku":"17-64-017","price":35700.0,"currency_code":"HUF","in_stock":false},{"title":"32 kg","offer_id":56670397104511,"sku":"17-64-018","price":48700.0,"currency_code":"HUF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/3615\/2959\/files\/ifitcore-hms-cast-iron-kettlebell-set-black-4kg-32kg.jpg?v=1772207732","url":"https:\/\/ifitcore.hu\/en\/products\/cast-iron-kettlebell-hms-kzg04-4kg","provider":"iFitCore","version":"1.0","type":"link"}